There are so many ways to fight with diabetes.
These 4- tips helps to control diabetes ,stay healthy always
and enjoy your life.
1)Do exercise daily for 20-25 min and walk for 30 min.
2)Do yoga and meditation for half an hour.
3)Maintain your diet in your daily life because diet helps us to stay healthy.Eat more fibers,protein rich diet and low in carbs and fat.
4)Stay always positive,dont take so much stress it also affects on your health.Stay Spiritual always because god is always taking care of you.
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