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These dry fruit laddoos are very testy and high in protein,fibre,magnesium,calcium and many more nutrients.
These laddoos helps us to improve immunity,weight gain,muscle strength.
INGREDIENTS-Almonds-100gm,Cashew(kaju)-100gm,cardamon(elaichi) powder-1 tablespoon, Jaggery powder-200gm,Dates-250gm,raisin-9 or10
PROCEDURE-
1)Add almonds,cashew,cardemon powder,raisin in grinder and grind them.
2)After grind all these item remove in a large bowl and remove seed from the dates. Grind in small
quantity in grinder.
3)Add all these items in one bowl and mix it properly.
4)Make small laddoos from it.
These 4- tips helps to control diabetes ,stay healthy always
and enjoy your life.
1)Do exercise daily for 20-25 min and walk for 30 min.
2)Do yoga and meditation for half an hour.
3)Maintain your diet in your daily life because diet helps us to stay healthy.Eat more fibers,protein rich diet and low in carbs and fat.
4)Stay always positive,dont take so much stress it also affects on your health.Stay Spiritual always because god is always taking care of you.
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